2018 Team Philosophy and Athlete Expectations

Please download and read carefully.  Contact Coach Bill if you have questions.

Click here to download the file.

2018 Cross Country Information

May 17, 2018: Parent/Athlete Information Meeting 7:00 pm at DHS Library
June 18-July 26: Summer running with Davis Community Track & Field Club
We meet M-W-Th at 7:00 pm adjacent to the UC Davis track.
Click here to visit the DCTFC website.  Click here to register for summer running.
August 15, 2018: First Day of Practice
August 18-21, 2018: Camp at Bear Valley
September 1, 2018: First Meet - Lagoon Valley Classic

Eligibility
Practices are Monday through Friday 4:00 pm to 6:00 pm.

Returning runners and students enrolled in Independent Lifetime Sports will be expected to attend practice five days per week and compete in all meets they are eligible for.

First year runners with conflicts during practice time, subject to coaches' advance approval, will be required to attend a minimum of three practices each week.

Monday and Wednesday practices are mandatory for all runners.

All athletes must have a Sports Physical and Sports Clearance prior to participating.
Sports Physicals must be dated June 1st or after to cover the 2018-2019 school year.

Online registration for Sport Clearances is open.  Click here to access Online Registration

2017 Banquet Slide Show

2017 Season Slide Show!

Click here to watch

Many thanks to Carolee for creating this slide show!

Click here for music if you have iTunes or Apple Music

Here is a list of the songs:

  1. Walking on a Dream by Empire of the Sun
  2. Out of My League by Fitz and the Tantrums
  3. Walking on Sunshine by Katrina and the Waves
  4. HandClap by Fitz and the Tantrums
  5. I Ran by A Flock of Seagulls
  6. Long May You Run by Neil Young

 

2017 State Championships

Olivia O'Keeffe finishes in 11th place.
DHS is 15th in team scoring.
Ana Fenton, Maggie Vazquez, and Selby Anderson have personal best times.

Click here for results on XCStats
Click here for results from Recordtiming.com  Davis High is Division 1

Click here for Carolee Gregg photo album

Click here for Davis Enterprise story
Click here for Davis Enterprise state meet preview
Click here for Davis Enterprise (Evan Ream) - Why runners push to the limits

2017 Section Championship Results and Photos

Team Results!
Varsity Girls 2nd and qualify for CIF State Championships
Varsity Boys 5th
Junior Varsity Girls 1st 
Junior Varsity Boys 1st
Frosh/Soph Girls 1st
Frosh Boys 2nd

Click here for results on XCStats
Click here for results from Red Cap Timing  Davis is Division 1

Photos!
Click here for Carolee Gregg Section photo album
Click here for Theron Cosgrave Subsection photo album

2017 Subsection Meet

Great Running Everyone!

Click here for list of DHS qualifiers to the Sac-Joaquin Section Championships
Practice for Section qualifiers is Monday through Thursday 4:00 pm to 6:00 pm.
Runners who did not qualify are welcome to continue training with the team.

Team Results
Frosh Boys 1st
Soph Boys 8th
JV Boys 2nd
Varsity Boys 5th

Frosh/Soph Girls 1st
JV Girls 1st
Varsity Girls 3rd

Click here for results on XCStats
Click here for results from Red Cap Timing  Davis High is Division 1
 

2017 Delta League Championships

Lots of personal records at Willow Hill Reservoir!

Click here for results on XCStats
Click here for results from Red Cap Timing

Click here for Carolee Gregg photo album
Click here for Theron Cosgrave photo album

2017 Mt. SAC Invitational

Great Meet! Great Trip!

Cllck here for results on XCStats
Click here for results from the Mt. SAC meet website 
Davis races were 31, 32, 39, 40, 43, 44, 47, 48 - click on the race number to view results

Click here for Carolee Gregg photo album

2017 Capital Cross Challenge

September 30, 2017

Click here for results on XCStats
Click here for results from Record Timing

Click here for Theron Cosgrave photos
Click here for Gary Tam photos

Delta League Center Meet 9-27-17

Cherry Island Soccer Complex
Varsity Boys 1st
Varstiy Girls 2nd
Frosh/Soph Girls 1st
Frosh/Soph Boys 3rd

Click here for Carolee Gregg photo album
Click here for Teresa McIsaac photo album
Click here for Gary Tam photo album

Click here for results on XCStats
Click here for results on Red Cap Timing
Click here for results on athletic.net

Iron Stores - establishing a baseline and supplementation

Click on the link above to view information about maintaining iron stores for distance runners.

Iron Depletion - What you and your doctor need to know

Check out this great article about iron and distance runners.

2017 Josh Ruff Memorial Invitational

September 16, 2017

Fine job everyone!

Click here for results on XCStats
Click here for Carolee Gregg photo album
Click here for Theron Cosgrave photo album
Click here for Gary Tam photo album

Willow Hill 5 Way Meet

Good Meet - Great Results!

Click here for results on XCStats
Click here for results on Athletic.net
Click here for Carolee Gregg photo album
Click here for Andrea Burnett photo album
Click here for Gary Tam photo album

Lagoon Valley Classic

Lagoon Valley Classic
Awesome season opener!
Click here for links to race results
Click here for results on XCStats
Click here for Carolee Gregg photo album
Click here for Gary Tam photo album
Click here for Teresa McIsaac photo album

 

2017 Camp Photo Album

Click here for Carolee Gregg Camp Photo Album!

2017 Cross Country Info

DHS Cross Country started on August 14.  Last day to join the team is Friday, August 25.

Practice is M-F 4:00pm to 6:00pm. Meet at the DHS soccer field.

Registering for athletics and getting a clearance card will all be processed online. No more paper forms!  
All athletes need to get their Sports Clearance before they can practice.

Click on this link to the DHS athletics site to get started.
Click on this link for detailed intructions for online registration.

Checklist to join 2017 DHS Cross Country
Read the Team Philosophy and Expectations of Athletes document.  Click here to download
Print and sign the Contribution and Expectations Signature form.  Click here to download
New members to DHS XC and Track: Create a new account on XCStats. Click here for Getting Started on XCStats
Registration Code is davis#1
Returning runners: Log in and update your XCStats account
Parents: Complete Parent Driver Forms.  Click here to download

Bring to practice:
Athletic Clearance Printout - Athletes will not be allowed to practice without the printout.
Contribution and Expectations Signature Form
Parent Driver Forms

2017 Team Philosophy and Athlete Expectations

Please download and read carefully.  Contact Coach Bill if you have questions.

Click here to download the file.

Contribution and Expectations Signature Form

Bring this form to the first day of practice.

Click here to download the form.

NXN - Nike Cross Nationals 2016

Girls are 2nd best in the US! 

Michael Vernau finishes 23rd in a very tough boys race.

Click here for incredible Beth and Maggie McManis photos

Click here for webcast replay

Click here for girls results - girls move from 12th at 1 mile, to 5th at 2 miles, to 2nd!

Click here for boys results

Click here for Davis Enterprise Story

Click here for CA boys post race interview

Click here for girls pre-race interview #1

Click here for girls pre-race interview #2

Click here for girls post-race interview before they knew they were 2nd