Athletes will compete in the races listed on the team roster of invited runners. Please ignore the Confirmation Packet posted on the Mt. SAC website.
This is a parent drive meet. We will not meet at Vet's parking lot for this meet.
Parents drivers need to use the XCStats passenger log feature to list runners traveling in their cars. You can login to your account from this URL: http://www.xcstats.com/driver.php
September 30, 2017
Cherry Island Soccer Complex
Varsity Boys 1st
Varstiy Girls 2nd
Frosh/Soph Girls 1st
Frosh/Soph Boys 3rd
Click on the link above to view information about maintaining iron stores for distance runners.
Check out this great article about iron and distance runners.
September 16, 2017
Fine job everyone!
Good Meet - Great Results!
Lagoon Valley Classic
Awesome season opener!
Click here for links to race results
Click here for results on XCStats
Click here for Carolee Gregg photo album
Click here for Gary Tam photo album
Click here for Teresa McIsaac photo album
DHS Cross Country started on August 14. Last day to join the team is Friday, August 25.
Practice is M-F 4:00pm to 6:00pm. Meet at the DHS soccer field.
Registering for athletics and getting a clearance card will all be processed online. No more paper forms!
All athletes need to get their Sports Clearance before they can practice.
Click on this link to the DHS athletics site to get started.
Click on this link for detailed intructions for online registration.
Checklist to join 2017 DHS Cross Country
Read the Team Philosophy and Expectations of Athletes document. Click here to download
Print and sign the Contribution and Expectations Signature form. Click here to download
New members to DHS XC and Track: Create a new account on XCStats. Click here for Getting Started on XCStats
Registration Code is davis#1
Returning runners: Log in and update your XCStats account
Parents: Complete Parent Driver Forms. Click here to download
Bring to practice:
Athletic Clearance Printout - Athletes will not be allowed to practice without the printout.
Contribution and Expectations Signature Form
Parent Driver Forms
Please download and read carefully. Contact Coach Bill if you have questions.
Bring this form to the first day of practice.
Girls are 2nd best in the US!
Michael Vernau finishes 23rd in a very tough boys race.
Click here for girls results - girls move from 12th at 1 mile, to 5th at 2 miles, to 2nd!
What an incredible day...
Michael Vernau finishes 2nd in the the D1 race with 2nd fastest time of the day. He qualifies for Nike Cross Nationals!
DHS girls finish 2nd in team scoring in D1 race. Olivia O'Keeffe is state champion! Sofia Castiglioni finishes 5th! The girls qualifiy for Nike Cross Nationals!
Click here for Section Championship Photo Album - photos by Carolee Gregg
Great efforts by everyone!
Varsity Girls 1st
Junior Varsity Girls 1st
Frosh/Soph Girls 1st
Varsity Boys 6th
Junior Varsity Boys 2nd
Soph Boys 2nd
Frosh Boys 3rd
Click here for Delta League Championships (mud and all!) - Photos by Carolee Gregg
Click here for Mt. SAC Invitational - Photos by Carolee Gregg
This is a must read. The message is timeless and applies to all of us and the teams we belong to.
DHS runners - ask yourself how this story relates to where you are on our team and where you want to be.