2017 Mt. SAC Roster

Athletes will compete in the races listed on the team roster of invited runners. Please ignore the Confirmation Packet posted on the Mt. SAC website.

Click here to view the roster

Bella Vista Bronco Invitational - Saturday, October 14

This is a parent drive meet.  We will not meet at Vet's parking lot for this meet. 
Parents drivers need to use the XCStats passenger log feature to list runners traveling in their cars. You can login to your account from this URL: http://www.xcstats.com/driver.php

Click here for meet logistics

Click here for meet entries

2017 Capital Cross Challenge

September 30, 2017

Click here for results on XCStats
Click here for results from Record Timing

Click here for Theron Cosgrave photos
Click here for Gary Tam photos

Delta League Center Meet 9-27-17

Cherry Island Soccer Complex
Varsity Boys 1st
Varstiy Girls 2nd
Frosh/Soph Girls 1st
Frosh/Soph Boys 3rd

Click here for Carolee Gregg photo album
Click here for Teresa McIsaac photo album
Click here for Gary Tam photo album

Click here for results on XCStats
Click here for results on Red Cap Timing
Click here for results on athletic.net

Iron Stores - establishing a baseline and supplementation

Click on the link above to view information about maintaining iron stores for distance runners.

Iron Depletion - What you and your doctor need to know

Check out this great article about iron and distance runners.

2017 Josh Ruff Memorial Invitational

September 16, 2017

Fine job everyone!

Click here for results on XCStats
Click here for Carolee Gregg photo album
Click here for Theron Cosgrave photo album
Click here for Gary Tam photo album

Willow Hill 5 Way Meet

Good Meet - Great Results!

Click here for results on XCStats
Click here for results on Athletic.net
Click here for Carolee Gregg photo album
Click here for Andrea Burnett photo album
Click here for Gary Tam photo album

Lagoon Valley Classic

Lagoon Valley Classic
Awesome season opener!
Click here for links to race results
Click here for results on XCStats
Click here for Carolee Gregg photo album
Click here for Gary Tam photo album
Click here for Teresa McIsaac photo album

 

2017 Camp Photo Album

Click here for Carolee Gregg Camp Photo Album!

2017 Cross Country Info

DHS Cross Country started on August 14.  Last day to join the team is Friday, August 25.

Practice is M-F 4:00pm to 6:00pm. Meet at the DHS soccer field.

Registering for athletics and getting a clearance card will all be processed online. No more paper forms!  
All athletes need to get their Sports Clearance before they can practice.

Click on this link to the DHS athletics site to get started.
Click on this link for detailed intructions for online registration.

Checklist to join 2017 DHS Cross Country
Read the Team Philosophy and Expectations of Athletes document.  Click here to download
Print and sign the Contribution and Expectations Signature form.  Click here to download
New members to DHS XC and Track: Create a new account on XCStats. Click here for Getting Started on XCStats
Registration Code is davis#1
Returning runners: Log in and update your XCStats account
Parents: Complete Parent Driver Forms.  Click here to download

Bring to practice:
Athletic Clearance Printout - Athletes will not be allowed to practice without the printout.
Contribution and Expectations Signature Form
Parent Driver Forms

2017 Team Philosophy and Athlete Expectations

Please download and read carefully.  Contact Coach Bill if you have questions.

Click here to download the file.

Contribution and Expectations Signature Form

Bring this form to the first day of practice.

Click here to download the form.

NXN - Nike Cross Nationals 2016

Girls are 2nd best in the US! 

Michael Vernau finishes 23rd in a very tough boys race.

Click here for incredible Beth and Maggie McManis photos

Click here for webcast replay

Click here for girls results - girls move from 12th at 1 mile, to 5th at 2 miles, to 2nd!

Click here for boys results

Click here for Davis Enterprise Story

Click here for CA boys post race interview

Click here for girls pre-race interview #1

Click here for girls pre-race interview #2

Click here for girls post-race interview before they knew they were 2nd

CA State Championships

What an incredible day...

Michael Vernau finishes 2nd in the the D1 race with 2nd fastest time of the day. He qualifies for Nike Cross Nationals!

DHS girls finish 2nd in team scoring in D1 race. Olivia O'Keeffe is state champion! Sofia Castiglioni finishes 5th! The girls qualifiy for Nike Cross Nationals!

Click here for Olivia O'Keeffe post-race interview

Click here for Carole Gregg photo album

Click here for results - Davis is Division 1

Click here for Davis Enterprise Girls Story

Click here for Davis Enterprise Vernau Story

Olivia O'Keeffe is Davis Enterprise Athlete of the Week

Sac-Joaquin Section Championships Round Up

Click here for Section Championship Photo Album - photos by Carolee Gregg

Great efforts by everyone!
Varsity Girls 1st
Junior Varsity Girls 1st
Frosh/Soph Girls 1st
Varsity Boys 6th
Junior Varsity Boys 2nd
Soph Boys 2nd
Frosh Boys 3rd

Click here for Davis Enterprise story
Click here for links to race results (Davis High is Division 1)
 

Photo Albums - Delta League Championships, Mt. SAC, Stanford Invite, and Capital Cross Challenge

Click here for Delta League Championships (mud and all!) - Photos by Carolee Gregg

Click here for Mt. SAC Invitational - Photos by Carolee Gregg

Click here for Stanford Invitational - Photos by Carolee Gregg

Click here for Capitol Cross Challenge - Photos by Mariko Di Genova

Photo Album - Delta League Center Meet 9-28-16

Click here for Carolee Gregg photo album

The New Kid

This is a must read.  The message is timeless and applies to all of us and the teams we belong to.

Click here to read the story

DHS runners - ask yourself how this story relates to where you are on our team and where you want to be.

 

Another fine day at the Jesuit - Davis Invitational!

Click here for links to results for all races
Click here for Carolee Gregg photo album
Click here for Davis Enterprise Story